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Man celebrating by pumping fists over his head and smiling

Celebrate

Identifying and reflecting on your successes is a great way to remind yourself of how far you have come and how much you may have gained along the way.

Your successes can encourage continued work or small changes in your life. Small changes can make a big difference!

Pat yourself on the back and say, “Congratulations! I did it!”

You might even look at yourself and the world a little differently. These are all successes to celebrate!

Man looking at a person attentively while they speak

Boundaries

A boundary marks the limits of an area, like the lines on a football field or tennis court. When you stay within the boundary, it’s considered fair play. Once you step outside of the boundary, the game stops.

Personal boundaries are similar, except you need to set your own limits. Remember, others may have different boundaries and limits than your own.

Some boundaries are firmly set, while others may be flexible depending on the situation or person.

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