{"id":2922,"date":"2026-04-28T10:28:55","date_gmt":"2026-04-28T16:28:55","guid":{"rendered":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/?page_id=2922"},"modified":"2026-05-12T15:34:56","modified_gmt":"2026-05-12T21:34:56","slug":"self-talk","status":"publish","type":"page","link":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/self-talk\/","title":{"rendered":"Self-Talk"},"content":{"rendered":"<style>.wp-block-kadence-image.kb-image2922_f780c3-80:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image2922_f780c3-80 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2922_f780c3-80 alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"300\" src=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/self-talk-banner.jpg\" alt=\"Session banner: Man smiling in flower greenhouse\" class=\"kb-img wp-image-1927\" srcset=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/self-talk-banner.jpg 1920w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/self-talk-banner-278x43.jpg 278w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/self-talk-banner-893x140.jpg 893w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/self-talk-banner-100x16.jpg 100w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/self-talk-banner-768x120.jpg 768w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/self-talk-banner-1536x240.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2922_04957b-4e{margin-top:0px;}.kb-row-layout-id2922_04957b-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_04957b-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_04957b-4e > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1302px;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(50.3% - ((20px * 1 )\/2)))minmax(0, calc(49.7% - ((20px * 1 )\/2)));}.kb-row-layout-id2922_04957b-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_04957b-4e > .kt-row-column-wrap{padding-top:80px;padding-right:30px;padding-bottom:60px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2922_04957b-4e > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:20px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_04957b-4e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2922_752e7a-00 > .kt-inside-inner-col,.kadence-column2922_752e7a-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_752e7a-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_752e7a-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_752e7a-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_752e7a-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_752e7a-00{z-index:10;position:relative;}.kadence-column2922_752e7a-00, .kt-inside-inner-col > .kadence-column2922_752e7a-00:not(.specificity){margin-right:30px;}@media all and (max-width: 1024px){.kadence-column2922_752e7a-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2922_752e7a-00, .kt-inside-inner-col > .kadence-column2922_752e7a-00:not(.specificity){margin-right:30px;margin-left:30px;}}@media all and (max-width: 767px){.kadence-column2922_752e7a-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2922_752e7a-00, .kt-inside-inner-col > .kadence-column2922_752e7a-00:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_752e7a-00 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading is-style-abs-screen-reader-text has-md-font-size\">The Peer Collective<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51, .wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51[data-kb-block=\"kb-adv-heading2922_677671-51\"]{padding-right:var(--global-kb-spacing-5xl, 10rem);padding-bottom:0px;margin-top:0px;margin-right:-300px;margin-bottom:25px;margin-left:-4px;text-align:left;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.2;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51[data-kb-block=\"kb-adv-heading2922_677671-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51[data-kb-block=\"kb-adv-heading2922_677671-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51, .wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51[data-kb-block=\"kb-adv-heading2922_677671-51\"]{padding-right:0px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;font-size:58px;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51, .wp-block-kadence-advancedheading.kt-adv-heading2922_677671-51[data-kb-block=\"kb-adv-heading2922_677671-51\"]{padding-right:0px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;font-size:40px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading2922_677671-51 wp-block-kadence-advancedheading has-kb-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2922_677671-51\">Self-Talk<\/h2>\n\n\n<style>.kb-row-layout-id2922_493093-9c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_493093-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_493093-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id2922_493093-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_493093-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(90% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id2922_493093-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_493093-9c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-right-golden kt-row-valign-top\">\n<style>.kadence-column2922_6e5498-f7 > .kt-inside-inner-col,.kadence-column2922_6e5498-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_6e5498-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_6e5498-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_6e5498-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_6e5498-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_6e5498-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_6e5498-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_6e5498-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_6e5498-f7\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_fd866c-b0 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_fd866c-b0{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_fd866c-b0 alignnone\"><style>.kt-svg-item-2922_8c16ee-ee .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_8c16ee-ee .kb-svg-icon-wrap{color:#02a5da;font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_8c16ee-ee\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_quoteSerifLeft\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1zm5 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1z\" transform=\"translate(0 1)\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_03786f-a1 > .kt-inside-inner-col,.kadence-column2922_03786f-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_03786f-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_03786f-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_03786f-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_03786f-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_03786f-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_03786f-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_03786f-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_03786f-a1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">\u201cBe yourself, but always your better self.\u201d<\/p>\n\n\n\n<p class=\"has-text-align-right is-style-default has-normal-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\"><em>\u2013 Karl G. Maeser<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column2922_fe2021-12 > .kt-inside-inner-col{display:flex;}.kadence-column2922_fe2021-12 > .kt-inside-inner-col,.kadence-column2922_fe2021-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_fe2021-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_fe2021-12 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2922_fe2021-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2922_fe2021-12{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2922_fe2021-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2922_fe2021-12 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2922_fe2021-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_fe2021-12{z-index:-10;position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2922_fe2021-12{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2922_fe2021-12{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2922_fe2021-12 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2922_fe2021-12 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2922_fe2021-12{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2922_fe2021-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2922_fe2021-12 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2922_fe2021-12 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_fe2021-12 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Self-Talk Overview\" width=\"1302\" height=\"732\" src=\"https:\/\/www.youtube.com\/embed\/8ttZtnAhiXc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<style>.kb-row-layout-id2922_54fce7-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_54fce7-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_54fce7-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2922_54fce7-3b{background-color:#e6eff5;}.kb-row-layout-id2922_54fce7-3b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_54fce7-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2922_54fce7-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_54fce7-3b alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2922_3690ec-70 > .kt-inside-inner-col,.kadence-column2922_3690ec-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_3690ec-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_3690ec-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_3690ec-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_3690ec-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_3690ec-70{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_3690ec-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_3690ec-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_3690ec-70\"><div class=\"kt-inside-inner-col\"><div class=\"alignwide-wrap\" data-block=\"kadence-tabs\"><style>.kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #e6eff5;border-right:1px solid #ffffff;border-bottom:1px solid #ffffff;border-left:1px solid #ffffff;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-title-list li{margin-top:0px;margin-right:15px;margin-bottom:15px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:1.2em;line-height:1.4em;letter-spacing:0.8px;font-family:Montserrat;font-weight:600;font-style:normal;border-top-width:0px;border-right-width:3px;border-bottom-width:3px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:15px;padding-right:25px;padding-bottom:15px;padding-left:25px;color:#09345f;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:15px;margin-bottom:15px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#09345f;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#09345f;color:#ffffff;background:#016499;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c{max-width:1300px;}@media all and (max-width: 1024px){.kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #e6eff5;border-right:1px solid #ffffff;border-bottom:1px solid #ffffff;border-left:1px solid #ffffff;}}@media all and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:em;}}@media all and (max-width: 767px){.kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top:0px solid #e6eff5;border-right:1px solid #ffffff;border-bottom:1px solid #ffffff;border-left:1px solid #ffffff;}.wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id2922_331b7c-1c > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{font-size:em;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignwide\"><div class=\"kt-tabs-wrap kt-tabs-id2922_331b7c-1c kt-tabs-has-5-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-inherit kt-tab-alignment-left \"><ul class=\"kt-tabs-title-list\"><li id=\"importance-of-self-esteem\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-left kt-tab-title-active\"><a href=\"#importance-of-self-esteem\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Importance of Self-Esteem<\/span><\/a><\/li><li id=\"your-self-talk\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#your-self-talk\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Your Self-Talk<\/span><\/a><\/li><li id=\"self-advocacy-values\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#self-advocacy-values\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Self-Advocacy and Your Values<\/span><\/a><\/li><li id=\"goal-check-in\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#goal-check-in\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4 \"><span class=\"kt-title-text\">Goal Check-In<\/span><\/a><\/li><li id=\"resources\" class=\"kt-title-item kt-title-item-5 kt-tabs-svg-show-always kt-tabs-icon-side-left kt-tab-title-inactive\"><a href=\"#resources\" data-tab=\"5\" class=\"kt-tab-title kt-tab-title-5 \"><span class=\"kt-title-text\">Resources<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab2922_6ffb85-9e\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2922_43d46c-15{margin-bottom:0px;}.kb-row-layout-id2922_43d46c-15 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_43d46c-15 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_43d46c-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2922_43d46c-15 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_43d46c-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2922_43d46c-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_43d46c-15 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col,.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_ae1d5f-19{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_ae1d5f-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_ae1d5f-19\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T1-Icon.jpg\" alt=\"Young woman smiling cheerfully while clasping hands\" class=\"wp-image-2029\" srcset=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T1-Icon.jpg 500w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T1-Icon-278x278.jpg 278w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T1-Icon-350x350.jpg 350w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T1-Icon-100x100.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_fba235-8f > .kt-inside-inner-col,.kadence-column2922_fba235-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_fba235-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_fba235-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_fba235-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_fba235-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_fba235-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_fba235-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_fba235-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_fba235-8f\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-kb-palette-2-color has-text-color has-link-color wp-elements-29f14d1c05c4ead2ffd035889cd2c511\" style=\"font-size:2em\">Importance of Self-Esteem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">How you talk to yourself is tied to how you feel about yourself. How you feel about yourself and your opinion of yourself is known as self-esteem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many factors affect your self-esteem, including your abilities and your limitations. Self-esteem is your personal sense of value and self-worth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having a high self-esteem or strong sense of self-worth may help you build relationships, have better health, connect with your community, and increase your social supports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-20fa791948d362e87f258cd0f65df046\" style=\"color:#016499;font-size:1.8em\">Content Area:<\/h4>\n\n\n<style>.kt-accordion-id2922_e43f6b-fb .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id2922_e43f6b-fb .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#e6f6fb;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#e6eff5;font-size:1.2em;letter-spacing:0.8px;font-weight:bold;color:#09345f;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#02a5da;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#02a5da;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#e6eff5;}.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb .kt-blocks-accordion-header:focus-visible{color:#ffffff;background:#016499;border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#016499;}.kt-accordion-id2922_e43f6b-fb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#016499;border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_e43f6b-fb:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#016499;}@media all and (max-width: 1024px){.kt-accordion-id2922_e43f6b-fb .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb .kt-blocks-accordion-header:focus-visible{border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id2922_e43f6b-fb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}}@media all and (max-width: 767px){.kt-accordion-id2922_e43f6b-fb .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2922_e43f6b-fb .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id2922_e43f6b-fb .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;}.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_e43f6b-fb .kt-blocks-accordion-header:focus-visible{border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}.kt-accordion-id2922_e43f6b-fb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_e43f6b-fb > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2922_e43f6b-fb kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclosecircle kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2922_bc8cf5-72\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" aria-label=\"Accordion 1 of 1: Self-Esteem\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Self-Esteem<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-6\" class=\"h5p-iframe\" data-content-id=\"6\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"S3_T1_A1_Self-Esteem\"><\/iframe><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2922_b6cd6e-97 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_b6cd6e-97 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_b6cd6e-97 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2922_b6cd6e-97 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_b6cd6e-97 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2922_b6cd6e-97 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_b6cd6e-97 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column2922_373300-01 > .kt-inside-inner-col,.kadence-column2922_373300-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_373300-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_373300-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_373300-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_373300-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_373300-01{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_373300-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_373300-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_373300-01\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column2922_59289e-1f > .kt-inside-inner-col,.kadence-column2922_59289e-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_59289e-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_59289e-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_59289e-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_59289e-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_59289e-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_59289e-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_59289e-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_59289e-1f\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_5407d4-d2 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_5407d4-d2{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_5407d4-d2 alignnone\"><style>.kt-svg-item-2922_851b1f-51 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_851b1f-51 .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}.kt-svg-item-2922_851b1f-51:hover .kb-svg-icon-wrap{color:#016499;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_851b1f-51\"><a href=\"#your-self-talk\" class=\"kt-svg-icon-link\" aria-label=\"Go to next tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to next tab<\/title><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab2922_7d3bd5-c0\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2922_c9716b-7b{margin-bottom:0px;}.kb-row-layout-id2922_c9716b-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_c9716b-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_c9716b-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2922_c9716b-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_c9716b-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2922_c9716b-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_c9716b-7b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2922_445fb1-68 > .kt-inside-inner-col,.kadence-column2922_445fb1-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_445fb1-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_445fb1-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_445fb1-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_445fb1-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_445fb1-68{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_445fb1-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_445fb1-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_445fb1-68\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T2-Icon.jpg\" alt=\"Woman smiling while looking down bashfully\" class=\"wp-image-2028\" srcset=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T2-Icon.jpg 500w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T2-Icon-278x278.jpg 278w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T2-Icon-350x350.jpg 350w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T2-Icon-100x100.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_99570e-34 > .kt-inside-inner-col,.kadence-column2922_99570e-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_99570e-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_99570e-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_99570e-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_99570e-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_99570e-34{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_99570e-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_99570e-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_99570e-34\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-kb-palette-2-color has-text-color has-link-color wp-elements-8e384f731801993043250c489f8e089e\" style=\"font-size:2em\">Your Self-Talk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us have an internal monologue, or self-talk, which includes both positive and negative thoughts. Self-talk can help you encourage yourself, face fears, explore emotions, or understand how you feel about something. For example, when you\u2019re tired but want to finish one more task, positive self-talk can motivate you. It\u2019s also useful when doing things you may not enjoy, like visiting the dentist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, not all self-talk is positive. Sometimes, you may be hard on yourself, using self-talk to criticize rather than uplift. This kind of negative inner monologue can discourage you from reaching your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, you might say things to yourself like, \u201cI can\u2019t do it,\u201d or \u201cI make too many mistakes.\u201d These are examples of negative self-talk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shifting your self-talk from negative to positive thoughts may help you be more successful in overcoming fears and exploring your emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-a2149e96f664cfb3f939f713e4751787\" style=\"color:#016499;font-size:1.8em\">Content Areas:<\/h4>\n\n\n<style>.kt-accordion-id2922_d50696-a1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id2922_d50696-a1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#e6f6fb;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#e6eff5;font-size:1.2em;letter-spacing:0.8px;font-weight:bold;color:#09345f;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#02a5da;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#02a5da;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#e6eff5;}.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1 .kt-blocks-accordion-header:focus-visible{color:#ffffff;background:#016499;border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#016499;}.kt-accordion-id2922_d50696-a1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#016499;border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_d50696-a1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#016499;}@media all and (max-width: 1024px){.kt-accordion-id2922_d50696-a1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1 .kt-blocks-accordion-header:focus-visible{border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id2922_d50696-a1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}}@media all and (max-width: 767px){.kt-accordion-id2922_d50696-a1 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2922_d50696-a1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id2922_d50696-a1 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;}.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_d50696-a1 .kt-blocks-accordion-header:focus-visible{border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}.kt-accordion-id2922_d50696-a1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_d50696-a1 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2922_d50696-a1 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclosecircle kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2922_12004a-8b\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" aria-label=\"Accordion 1 of 2: Exploring Self-Talk\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Exploring Self-Talk<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-7\" class=\"h5p-iframe\" data-content-id=\"7\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"S3_T2_A1_Exploring Self-Talk\"><\/iframe><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2922_e5c8e4-2a\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" aria-label=\"Accordion 2 of 2: Affirmations and Self-Talk\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Affirmations and Self-Talk<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-8\" class=\"h5p-iframe\" data-content-id=\"8\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"S3_T2_A2_Affirmations &amp; Self-Talk\"><\/iframe><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2922_b620b4-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_b620b4-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_b620b4-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2922_b620b4-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_b620b4-dd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2922_b620b4-dd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_b620b4-dd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column2922_93dce6-e4 > .kt-inside-inner-col,.kadence-column2922_93dce6-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_93dce6-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_93dce6-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_93dce6-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_93dce6-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_93dce6-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_93dce6-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_93dce6-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_93dce6-e4\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_e6b013-33 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_e6b013-33{justify-content:flex-end;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_e6b013-33 alignnone\"><style>.kt-svg-item-2922_019851-01 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_019851-01 .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}.kt-svg-item-2922_019851-01:hover .kb-svg-icon-wrap{color:#016499;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_019851-01\"><a href=\"#importance-of-self-esteem\" class=\"kt-svg-icon-link\" aria-label=\"Go to previous tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to previous tab<\/title><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_73f664-34 > .kt-inside-inner-col,.kadence-column2922_73f664-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_73f664-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_73f664-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_73f664-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_73f664-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_73f664-34{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_73f664-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_73f664-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_73f664-34\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_778957-dc .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_778957-dc{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_778957-dc alignnone\"><style>.kt-svg-item-2922_2c27eb-c5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_2c27eb-c5 .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}.kt-svg-item-2922_2c27eb-c5:hover .kb-svg-icon-wrap{color:#016499;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_2c27eb-c5\"><a href=\"#self-advocacy-values\" class=\"kt-svg-icon-link\" aria-label=\"Go to next tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to next tab<\/title><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab2922_8f5a11-4a\"><div class=\"kt-tab-inner-content-inner\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2922_209c88-4e{margin-bottom:0px;}.kb-row-layout-id2922_209c88-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_209c88-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_209c88-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id2922_209c88-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_209c88-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2922_209c88-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_209c88-4e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2922_454075-b7 > .kt-inside-inner-col,.kadence-column2922_454075-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_454075-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_454075-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_454075-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_454075-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_454075-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_454075-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_454075-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_454075-b7\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T3-Icon-1.jpg\" alt=\"Person sitting on a walker while wearing a mask and speaking with their hands\" class=\"wp-image-2031\" srcset=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T3-Icon-1.jpg 500w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T3-Icon-1-278x278.jpg 278w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T3-Icon-1-350x350.jpg 350w, https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-content\/uploads\/S3-T3-Icon-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_d19745-69 > .kt-inside-inner-col,.kadence-column2922_d19745-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_d19745-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_d19745-69 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_d19745-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_d19745-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_d19745-69{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_d19745-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_d19745-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_d19745-69\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-kb-palette-2-color has-text-color has-link-color wp-elements-12002b983d8ff7d7053d81096fe5dac8\" style=\"font-size:2em\">Self-Advocacy &amp; Your Values<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Self-esteem is confidence in yourself. Building confidence in yourself includes treating yourself with respect, standing up for yourself, standing up for your needs and rights, and educating those around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Standing up for yourself is known as self-advocacy. It\u2019s important to advocate for your needs, wants, and desires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-a2149e96f664cfb3f939f713e4751787\" style=\"color:#016499;font-size:1.8em\">Content Areas:<\/h4>\n\n\n<style>.kt-accordion-id2922_1fc408-f3 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id2922_1fc408-f3 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#e6f6fb;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#e6eff5;font-size:1.2em;letter-spacing:0.8px;font-weight:bold;color:#09345f;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#02a5da;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#02a5da;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#e6eff5;}.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3 .kt-blocks-accordion-header:focus-visible{color:#ffffff;background:#016499;border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#016499;}.kt-accordion-id2922_1fc408-f3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#016499;border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2922_1fc408-f3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#016499;}@media all and (max-width: 1024px){.kt-accordion-id2922_1fc408-f3 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3 .kt-blocks-accordion-header:focus-visible{border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id2922_1fc408-f3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}}@media all and (max-width: 767px){.kt-accordion-id2922_1fc408-f3 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2922_1fc408-f3 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id2922_1fc408-f3 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #ffffff;border-right:2px solid rgba(255,255,255,0);border-bottom:2px solid rgba(255,255,255,0);border-left:0px solid #ffffff;}.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2922_1fc408-f3 .kt-blocks-accordion-header:focus-visible{border-top:0px solid #878787;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #878787;}.kt-accordion-id2922_1fc408-f3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2922_1fc408-f3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:0px solid #BE530B;border-right:2px solid #09345f;border-bottom:2px solid #09345f;border-left:0px solid #BE530B;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2922_1fc408-f3 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclosecircle kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2922_e284af-4e\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" aria-label=\"Accordion 1 of 2: Self-Advocacy\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Self-Advocacy<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-9\" class=\"h5p-iframe\" data-content-id=\"9\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"S3_T3_A1_ Self-Advocacy\"><\/iframe><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane2922_b2ab0c-bc\"><h5 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" aria-label=\"Accordion 2 of 2: Finding Your Purpose\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Finding Your Purpose<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h5><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-10\" class=\"h5p-iframe\" data-content-id=\"10\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"S3_T3_A2 Finding Your Purpose\"><\/iframe><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id2922_986014-48 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_986014-48 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_986014-48 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2922_986014-48 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_986014-48 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2922_986014-48 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_986014-48 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column2922_f103a1-d5 > .kt-inside-inner-col,.kadence-column2922_f103a1-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_f103a1-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_f103a1-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_f103a1-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_f103a1-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_f103a1-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_f103a1-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_f103a1-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_f103a1-d5\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_44d82f-87 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_44d82f-87{justify-content:flex-end;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_44d82f-87 alignnone\"><style>.kt-svg-item-2922_5c2925-ff .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_5c2925-ff .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_5c2925-ff\"><a href=\"#your-self-talk\" class=\"kt-svg-icon-link\" aria-label=\"Go to previous tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to previous tab<\/title><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col,.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_8fa7b3-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_8fa7b3-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_8fa7b3-ec\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_d3f822-cd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_d3f822-cd{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_d3f822-cd alignnone\"><style>.kt-svg-item-2922_f7063b-e4 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_f7063b-e4 .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_f7063b-e4\"><a href=\"#goal-check-in\" class=\"kt-svg-icon-link\" aria-label=\"Go to next tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to next tab<\/title><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab2922_e75ba6-0f\"><div class=\"kt-tab-inner-content-inner\">\n<h3 class=\"wp-block-heading has-kb-palette-2-color has-text-color has-link-color wp-elements-866bb9691d6ab59958d09dd74ff6260f\" style=\"font-size:2em\">Social Support Goal Check-in<\/h3>\n\n\n<style>.kadence-column2922_502f6c-d9 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column2922_502f6c-d9 > .kt-inside-inner-col,.kadence-column2922_502f6c-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_502f6c-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_502f6c-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_502f6c-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_502f6c-d9 > .kt-inside-inner-col{background-color:#e6f6fb;}.kadence-column2922_502f6c-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_502f6c-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_502f6c-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_502f6c-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_502f6c-d9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2922_e541c2-e6:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2922_e541c2-e6 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2922_e541c2-e6 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2922_e541c2-e6 .kb-svg-icon-wrap{font-size:40px;color:#02a5da;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2922_e541c2-e6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2922_e541c2-e6 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2922_e541c2-e6 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2922_782289-e3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2922_782289-e3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Check in on social support goals and how they are going.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2922_38106c-8a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2922_38106c-8a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Remember, while peers share their social support goals and how they are going, try listening to learn.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2922_278596-8d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2922_278596-8d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">If you have an idea about what might help with a barrier they are experiencing, ask your peer if they would like an idea or if they only want us to hear about their experiences.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id2922_c454fc-74 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_c454fc-74 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_c454fc-74 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2922_c454fc-74 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_c454fc-74 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2922_c454fc-74 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_c454fc-74 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column2922_020fc1-06 > .kt-inside-inner-col,.kadence-column2922_020fc1-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_020fc1-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_020fc1-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_020fc1-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_020fc1-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_020fc1-06{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_020fc1-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_020fc1-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_020fc1-06\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_e1a49a-81 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_e1a49a-81{justify-content:flex-end;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_e1a49a-81 alignnone\"><style>.kt-svg-item-2922_a2b1ff-3b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_a2b1ff-3b .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_a2b1ff-3b\"><a href=\"#self-advocacy-values\" class=\"kt-svg-icon-link\" aria-label=\"Go to previous tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to previous tab<\/title><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col,.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_99bf9a-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_99bf9a-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_99bf9a-a4\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_3c5ee8-a1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_3c5ee8-a1{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_3c5ee8-a1 alignnone\"><style>.kt-svg-item-2922_6fb29e-4b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_6fb29e-4b .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_6fb29e-4b\"><a href=\"#resources\" class=\"kt-svg-icon-link\" aria-label=\"Go to next tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to next tab<\/title><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab2922_8cb23f-f0\"><div class=\"kt-tab-inner-content-inner\">\n<h3 class=\"wp-block-heading has-kb-palette-2-color has-text-color has-link-color wp-elements-1cb28e1da2ad0628f71350033ba4b877\" style=\"font-size:2em\">Resources<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Coming soon<\/p>\n\n\n<style>.kb-row-layout-id2922_14920a-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_14920a-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_14920a-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2922_14920a-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_14920a-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2922_14920a-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_14920a-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column2922_322128-21 > .kt-inside-inner-col,.kadence-column2922_322128-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_322128-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_322128-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_322128-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_322128-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_322128-21{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_322128-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_322128-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_322128-21\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_f8b421-ad .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_f8b421-ad{justify-content:flex-end;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_f8b421-ad alignnone\"><style>.kt-svg-item-2922_e28365-2e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_e28365-2e .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_e28365-2e\"><a href=\"#goal-check-in\" class=\"kt-svg-icon-link\" aria-label=\"Go to previous tab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to previous tab<\/title><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2922_3ef504-02 > .kt-inside-inner-col,.kadence-column2922_3ef504-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_3ef504-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_3ef504-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_3ef504-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_3ef504-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_3ef504-02{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_3ef504-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_3ef504-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_3ef504-02\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2922_bfa612-92 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2922_bfa612-92{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2922_bfa612-92 alignnone\"><style>.kt-svg-item-2922_df1f35-77 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2922_df1f35-77 .kb-svg-icon-wrap{color:#02a5da;font-size:75px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2922_df1f35-77\"><a href=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/relating-to-others\/\" class=\"kt-svg-icon-link\" aria-label=\"Go to next session\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Go to next session<\/title><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2922_ef5cd4-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2922_ef5cd4-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2922_ef5cd4-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1302px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2922_ef5cd4-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2922_ef5cd4-1f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2922_ef5cd4-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2922_ef5cd4-1f alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2922_792609-1e > .kt-inside-inner-col,.kadence-column2922_792609-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_792609-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_792609-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_792609-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_792609-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_792609-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_792609-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_792609-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_792609-1e\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-left\">Previous Session:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88, .wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"]{text-align:left;font-size:1.3em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"]{display:flex;gap:0.25em;justify-content:left;align-items:center;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"] .kb-adv-heading-icon{color:#02a5da;font-size:50px;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"]:hover .kb-adv-heading-icon{color:#09345f;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2922_b0d063-88{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading2922_b0d063-88[data-kb-block=\"kb-adv-heading2922_b0d063-88\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link2922_b0d063-88:hover{text-decoration:underline;}<\/style><a class=\"kb-advanced-heading-link kt-adv-heading-link2922_b0d063-88 hls-hover_underline\" href=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/?page_id=2866\"><p class=\"kt-adv-heading2922_b0d063-88 wp-block-kadence-advancedheading kt-adv-heading-has-icon hls-hover_underline\" data-kb-block=\"kb-adv-heading2922_b0d063-88\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fas_arrow-left kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\">Knowing Yourself<\/span><\/p><\/a><\/div><\/div>\n\n\n<style>.kadence-column2922_ac284c-d2 > .kt-inside-inner-col,.kadence-column2922_ac284c-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2922_ac284c-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2922_ac284c-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2922_ac284c-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2922_ac284c-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2922_ac284c-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column2922_ac284c-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2922_ac284c-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2922_ac284c-d2\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-right\">Next Session:<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73, .wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"]{text-align:right;font-size:1.3em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"]{display:flex;gap:0.25em;justify-content:right;align-items:center;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"] .kb-adv-heading-icon{color:#02a5da;font-size:50px;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"]:hover .kb-adv-heading-icon{color:#09345f;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"] a, a.kb-advanced-heading-link.kt-adv-heading-link2922_daf997-73{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading2922_daf997-73[data-kb-block=\"kb-adv-heading2922_daf997-73\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link2922_daf997-73:hover{text-decoration:underline;}<\/style><a class=\"kb-advanced-heading-link kt-adv-heading-link2922_daf997-73 hls-hover_underline\" href=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/?page_id=3011\"><p class=\"kt-adv-heading2922_daf997-73 wp-block-kadence-advancedheading kt-adv-heading-has-icon hls-hover_underline\" data-kb-block=\"kb-adv-heading2922_daf997-73\"><span class=\"kb-adv-text-inner\">Relating to Others<\/span><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fas_arrow-right kb-adv-heading-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/span><\/p><\/a><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nThe Peer Collective Self-Talk \u201cBe yourself, but always your better self.\u201d \u2013 Karl G. Maeser Previous Session: Knowing Yourself Next Session: Relating to Others\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/self-talk\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Self-Talk&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-intro.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2922","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/pages\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/comments?post=2922"}],"version-history":[{"count":14,"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/pages\/2922\/revisions"}],"predecessor-version":[{"id":3169,"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/pages\/2922\/revisions\/3169"}],"wp:attachment":[{"href":"https:\/\/peercollective.ruralinstitute.umt.edu\/www\/wp-json\/wp\/v2\/media?parent=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}